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5 Habits To Shake For Better Pelvic Floor Health

Step one is being aware of your habits because you can’t change what you aren’t aware of.

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1. Peeing in the shower.


Common responses:
“But it’s so convenient!” “I don’t have to waste toilet paper when I go in the shower.” “I have been peeing in the shower since I was a kid!”

Reason: When people have problems with urinary frequency, bladder urgency, overactive bladder with or without incontinence, running water/the shower is a common trigger that 1). tells you to go to the bathroom when you really don’t have to go (based on the amount of fluid in your bladder)…this is called URGE and/or 2). Results in an involuntary contraction of the bladder muscle and maybe you leak a small or a large amount on your way to the bathroom….


What do you think?


Posted by Healthy Mama Staff

HealthyMamaClub was created to empower mamas to be healthy physically, mentally, financially and spiritually. Instead of aiming to be a certain shape, size or weight to meet a beauty standard, we encourage moms everywhere to be the best and healthiest version of themselves! is a tool to assist expecting mamas and mothers to live a healthy lifestyle while doing the 1000 other things we do every day … from taking care of the kids and cooking dinner to maintaining a career.



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