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August Fitness Calendar: A Whole Month of Healthy Mama Club Workouts (Day Eleven)

Get stronger, fitter, and healthier with these day 11 exercises.

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FOR EACH WORKOUT ROUTINE, COMPLETE EACH MOVE AS MANY TIMES AS YOU CAN FOR A 1 MINUTE PERIOD. THEN, MOVE DIRECTLY TO THE NEXT EXERCISE WITHOUT RESTING. CONTINUE THIS PATTERN FOR THE 4 TOTAL MOVES AND THEN REST FOR 1 MINUTE. REPEAT SEQUENCE A TOTAL OF 5 TIMES FOR A 20 MINUTE WORKOUT!

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August 15, Thursday:

1) Seated single leg squat – left leg

 

2) Seated single leg squat – right leg

 

3)  Lateral Squat Walk with resistant bands

 

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4) Bridge with Alternating Kicks

 

5) Rest

 

***Please note that not all exercises are suitable for everyone. Before attempting a new exercise or fitness program take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. You should consult your physician or other health care professional before starting any exercise or exercise program to determine if it is right for your needs.***

 

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Written by Healthy Mama Staff

HealthyMamaClub was created to empower mamas to be healthy physically, mentally, financially and spiritually. Instead of aiming to be a certain shape, size or weight to meet a beauty standard, we encourage moms everywhere to be the best and healthiest version of themselves! HealthyMamaClub.com is a tool to assist expecting mamas and mothers to live a healthy lifestyle while doing the 1000 other things we do every day … from taking care of the kids and cooking dinner to maintaining a career.

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