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The One Element of an Effective Workout That You Should Definitely Not Neglect

Experts agree: Without this practice your exercise goals will suffer.

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When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym — what you eat, what you drink, and especially how you sleep, is just as crucial. In fact, you must sleep in order for exercise to actually work.

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“We exercise for a purpose: for cardiovascular health, to increase lean muscle mass, to improve endurance, and more. All of these ‘goals’ require sleep,” says W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine and the author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It…..

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Posted by Healthy Mama Staff

HealthyMamaClub was created to empower mamas to be healthy physically, mentally, financially and spiritually. Instead of aiming to be a certain shape, size or weight to meet a beauty standard, we encourage moms everywhere to be the best and healthiest version of themselves! HealthyMamaClub.com is a tool to assist expecting mamas and mothers to live a healthy lifestyle while doing the 1000 other things we do every day … from taking care of the kids and cooking dinner to maintaining a career.

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