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What Research Has To Say About The Trim Healthy Mama Plan

Here’s your chance to get the overview of what research has to say about the basics of the Trim Healthy Mama Plan.

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There are several foundational concepts behind the Trim Healthy Mama plan that are designed to improve health and help with weight management. As I mentioned in my intro post, for the most part these concepts line up with research and make practical sense. There are some aspects of the plan that don’t, and I’ll explain some of them below. Here’s your chance to get the overview of what research has to say about the basics of the Trim Healthy Mama Plan.

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Moderation

Age-old and still good, the advice to eat in moderation is always relevant. By including protein at each meal and limiting carbohydrate portions, the Trim Healthy Mama Plan does a great job of preventing carbohydrate overeating. Overeating carbohydrates leads to storage of extra blood sugar as fat and can also increase inflammation, so regulating blood sugar by moderating carbohydrate intake can be key to weight loss or maintenance.

The weakness I see in this area is with fat moderation. The authors do repeatedly mention the importance of not abusing fat intake, but there is no official limit on fat intake for S meals. This might make it tricky for some to keep fat intake in check (my fat intake was quite high during my first week)….

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Posted by Healthy Mama Staff

HealthyMamaClub was created to empower mamas to be healthy physically, mentally, financially and spiritually. Instead of aiming to be a certain shape, size or weight to meet a beauty standard, we encourage moms everywhere to be the best and healthiest version of themselves! HealthyMamaClub.com is a tool to assist expecting mamas and mothers to live a healthy lifestyle while doing the 1000 other things we do every day … from taking care of the kids and cooking dinner to maintaining a career.

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